Mental toughness is a quality that all coaches, athletes, parents, performers, and business people hold in high regard, even though it’s hard to define. Building psychological toughness through mental skills training is the key to perform your best and reach your biggest goals. To develop and maintain the sort of mental toughness that success requires, it’s crucial that you keep thoughts and self-talk positive as well as avoid the habits that lead to negativity and unhealthy behaviors. In fact, the strongest people are those who show strength in front of us but both those who win the battle we never see them fight. Resilience, determination, grit, a never-say-die attitude- all stabs to describe the intangible qualities that produce psychological toughness in an athlete. Strength, as well as technical skills, is obviously imperative for athletic development, but an unshakable ability or capability to stay driven and focused under pressure can be the elusive special factor that so m...