Whether you play sports or not, one thing is common, your brain and mental health! Now, before reacting let me clarify, what do I mean by mental health? This refers to mental toughness and the way you reflect to every situation. In this blog, we will discuss how sports psychology is important for both sportspersons and non-sportsperson. We all know that physical and technical skills are very important to perform, but in case of slowdown you will power decided for you. Sports Psychology Sports psychology is all about mental preparation and can go a long way with helping progress psychologically in areas that don’t come by birth. 1. Goal Setting: We all make goals, but how many of us achieve it? It is important to break down our big goals into small attainable goals and work towards achieving the same. 2. Positivity: Being positive does not mean ignoring the negatives. It just means that you need...
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